Wholesome Health

Photo by Anete Lūsiņa on Unsplash If you journal, like sharing anecdotes or interesting, informative details, you can make a great blogger. All you would need to do is transfer that information to the web. The beauty of blogging is that through expressive writing , you as the writer set the tone for your content. You can choose to write for an audience or just for yourself. Now, what if I told you being a blogger would make you better than you started off? These are the different ways I have found that blogging helps you live better. Improved Your Emotional Health Studies have shown  blogging might trigger dopamine release . This is a chemical messenger released when your brain expects a reward. When you associate any activity that you enjoy with pleasure, the mere thought of it raises your dopamine levels. So you see, the feel good function will ensure you are always in a great mood when you think of blogging. Better Physical Health Not only that, a release in dopamine levels im...

Although 2020 was one of those years that left our day to day in shambles from all the drastic changes we had to make to stay healthy, it wasn’t all bad. For the introverts and low-key germaphobes like me, other than wearing masks and the likelihood of dying from the pandemic, there was nothing out of the ordinary. If anything, we knew majority of the people were sanitized and we didn’t have to attend functions we didn’t want to. So that was a win. 2020 also gave us a chance to reset and figure out how to deal with the unexpected. A majority of us were able to slow down from the motions of life and treat ourselves to some TLC that our otherwise normally busy schedules would not allow. We also learnt there is a need to push for changing our approach to achieving health and wellness by closing certain gaps for a healthier society. As we come together to find innovative ways to fix these gaps, certain trends are emerging to serve us better.         I....